Wednesday WOD

Hey Everyone,

Here is the WOD I put together for my workout last night.  My hamstrings were killing me from my rack pulls on Monday so I wasn’t expecting an amazing time on this, but I pushed through it anyway.  I finished this in about 30 minutes.  Hope you all enjoy it!

Warmup:

• Bike 5 minutes

WOD:

• 60 overhead squats
• 50 burpees
• 40 hanging snatches
• 30 donkey kicks
• 20 thrusters (front squat with a push press)
• 10 wall walkouts

Cool down:

• Bike 5 minutes

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15 Mar This entry was published on March 15, 2012 at 4:31 pm. It’s filed under Sweating=Training, wod and tagged bike, donkey kicks, fitness, hanging snatches, overhead squat, push it, sweat, thrusters, train hard, wall walkouts, WOD, work up a sweat, workout. Bookmark the permalink. Follow any comments here with the RSS feed for this post.