Hey Everyone,
So wanted to share with you my workout on Saturday. Since I’m moving sooner than planned I am no longer competing in the NASA Nationals, which is sad.. but sometimes things don’t work out. I probably wouldn’t have been as ready as I needed either because of all the stress from moving. Anyway… I’m starting to add in more crossfit type workouts and will post some that I do every now and then. This Saturday I felt like I needed a good workout so this was my WOD for the day…
6 Rounds for Time of:
- 6x – Donkey Kicks
- 6x – Clean and Jerk
- 6x – Burpees
- 6x – Deadlift Sumo High Pulls
- 6x – Overhead Squats
- 6x – Wall Walkouts
This took me about 30 minutes.. but I ended up taking out some of the wall walkouts because it was the morning and having the body inverted was making me light headed. Definitely have a lot of room to improve on my conditioning. Also been debating if I should join a crossfit gym out in Colorado. I think that I would really enjoy it, but really don’t like how much it costs. If anyone out there has any advice or goes to one, would love to hear your opinion. Thanks. :)
