Hope everyone had a fabulous weekend and Monday. A while back I started writing down different workouts that I would find online. Two people that I have gotten some great ideas for workouts from are Danny J and Aubrie from the Sweaty Betties. Check out their facebook fanpage if you’re looking for some motivation!
This workout I like to incorporate after lifting, because it’s short and sweet and good conditioning…
- 500 meter row or bike 5 minutes
- 1—-> 10 Thrusters – 45 lbs
- 10—>1 Box Jumps – 20-28 inches
- finish with 500 meter row or bike 5 minutes