So I’m a little behind and forgot to post last week’s WODs. The hubby and I had to travel the 9+ hours back to Iowa for a wedding this weekend, so I will blame that on my tardiness. But we’re back in Colorado… 18 hours of driving is a lot in one weekend let me tell you and getting back on track again. The road/traveling is definitely bad on the diet and wallet! Anyway.. here is what our WODs consisted of last week…
WOD: Monday, October 15th
3 Rounds of:
- 400m Run
- 20 KB Swings 16kg/24kg
- 25 Box Jumps
- 30 Goblet Squats 16kg/24kg
Time: 12:37 rx
Power Cleans 3 Rep Max: 120 lbs – Not what I was hoping for here because I know I’m definitely stronger than this, but my form has a lot of work still. I’m not getting my elbows turned quick enough for the catch.
This was definitely my kind of workout… They were all implements that I don’t struggle with, well I’m not the greatest runner ever unless it’s straight up sprinting, but other than that this felt pretty good and I definitely think I could push myself a little harder next time and improve on time.
WOD: Tuesday, October 16:
4 Rounds of:
- 25 Push Ups
- 30 Double Unders
- 15 Pull Ups
Time: 28:13 rx
Man, this WOD SUCKED!!! I could not do double unders for the life of me and my push ups were slow.. I actually think my pull ups looked the best which they weren’t anything special either… Damn I need to get better at double unders.
- Back Squat 3-3-3-3-3 (95, 115, 135, 145, 155)
- RDL 3×5 @ 115lbs
- Hip Bridges 3×8 @ 115lbs
- Snatch/Overhead Squat 3×5 @ 65lbs
- Tried to work on double unders.. got frustrated pretty quick
WOD: Wednesday, October 17th
3 Rounds of:
- 3 Deadlifts 135/250 (155/300)
- 30 Sit Ups (15/25)
- 30 Wall Ball (14/20)
Then 800m Run
Time: 19:37 rx+
Went for the green today… 155 is light for me and 15 lbs with my sit ups is definitely doable… But damn wall balls get me every time. I don’t know what it is about them but they always break me down and eat me up. I guess there’s always something in the WOD that throws you off your game.. grrrr.
WOD: Thursday, October 18
- DB Snatch 25/40 (30/55)
- Toe To Bar
Time: 35:20 rx+
Went green again.. but boy this WOD kicked my ass! I just never got a chance to breath and I am horrible at toe to bar.. Another item to work on. I use to much of my body and swing so much I feel like I use up all my energy and I cannot do them steady in a row at all! Oh well what can you do.
Second WOD: Yoga, oh how relaxing!
WOD Friday: Welp, Luke’s rents were in town and we had to get on the road super early so we decided to have a quick bfast with his family before we hit the road. It was a nice break. :)
Lots of WODs this week that will surely kick your butt… Enjoy peeps that try them!